Arthritis Foundation Exercise Program

May 31, 2018 - 10:00 am


The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. This program was designed by physical therapists specifically for people with arthritis, although you do not have to have arthritis to participate. The routines include gentle range-of-motion, strengthening and cardiovascular exercises that are suitable for every

Cost: $10 per month
Location: The Centre, 1200 Holloway, Rolla
Time: 10:00am–11:00am
Dates: Tuesday & Thursday
Contact Tracy Limmer at 573.458.7759 or The Centre at 573.341.2386

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